How to Stop Snoring

By Eric Hartwell

Snoring happens when the free stream of air through the passageway at the back of the mouth and nose is blocked. This region is the collapsible element of the airway flow where our tongue and upper throat meet the soft palate and uvula. We snore as soon as these formations strike each other and they shudder when we breathe.

Occasionally kids with big tonsils and adenoids snore. Irregularities of the nose for example an abnormal nasal septum can also cause snoring. Snoring should not be taken lightly. Heavy snorers are more prone to be hypertensive and have additional problems than non snorers. The most significant development of snoring is sleep apnea, which causes cardiac, pulmonary and behavioral problems. Heavy snorers should have a careful examination of the mouth, nose, throat and larynx by an ENT surgeon.

There are various ways that can help you to stop snoring. If you have a problem of snoring, first thing that you should check is your weight. Make sure that you are not overweight. Extra weight is the main cause of snoring. If you are obese than it is very important for you to exercise daily and reduce your extra flab. This will not only help you to stop snoring but also help you to get rid of whole lot of other problems like high blood pressure, cardiac diseases that are very common in overweight people. Thus follow a healthy lifestyle to develop good muscle tone and lose weight. Taking care of your diet is the best remedy to avoid snoring.

Another way that can help you stop snoring is by avoiding tranquilizers, alcohol and smoking. Alcohol and sleeping pills can depress your central nervous system and loosen up the muscles of your jaw and throat, making snoring more likely. Smoking is one of numerous aspects that push the body to make excess mucus, which can put in to the restriction of the airways. Moreover if you have any kind of problem related to nasal congestion, make sure to treat it properly. Persistent respiratory allergies might cause snoring by forcing sufferers to respire through their mouths while they sleep and this results in snoring. Taking a decongestant or antihistamine previous to bedtime may aid to stop snoring.

Another way to stop snoring is by taking care of you sleeping posture. You should try to sleep sideways instead of lying down on your back. This allows the mouth or throat tissue and tongue to fall down into the throat and block the airway. You should sleep with your bed tilted so that your head is raised a bit upwards. Sleeping with your head raised may take some of the pressure off the airway, making breathing easier and reducing snoring. Moreover avoiding the use of thick pillow can stop your snoring.

Finally, you can use products like a mouth guard that would hold your teeth together and do not allow your jaws to fall down. Such products are available commercially and can really help you to stop snoring

For more help and information on the difficult problem of snoring and snorers visit snoring resources