Reasons and preventions for back pain

Back pain is definitely a big problem. It has become very common in Indians. A survey has revealed that one of every two Indians is a victim of back pain. It is the worst hit for all of us. It has been fallen out due to many factors. Some of them are the following: -

1. Fast paced life style, which leaves people with little to exercise.


2. Economic prosperity, which means that people drive, even to neighborhoods market.


3. A faculty posture while sitting can wreck havoc.


4. Alcoholism, smoking are cause calcium depletion from the bones and that causes back pain.


5. Un-comfortable commuting, with public transport and two- wheelers emerging causes back pain.


6. Lack of exercise


7. Maximum stress on back

Some prevention by which it can be removed at some levels are: -

1. Keep your weight under control.


2. Reduce stress on your back


3. Avoid prolonged sitting in one position


4. Lumbar support and periodic breaks to move around are essential.


5. Always bend knees instead of back when lifting.


6. Always do regularly exercise.


7. Avoid alcoholism and smoking at possible levels.


8. Always maintain the correct posture by placing the monitor above eye level.


9. Sometimes use your foots to run instead of using wheelers.