Some helpful suggestions about yoga?

Here some are the suggestions by which yoga can be done effectively. You surely derive maximum benefits from the following suggestions.

1. Yoga should be done in a relaxed state of mind.


2. Use a soft mattress for doing yoga.


3. Yoga should be practice only on an empty stomach.


4. Practice yoga after taking a bath.


5. Always doing yoga after taking one glass of water.


6. There should be a gap of at least three hours after eating lunch.


7. The patients of asthma, arthritis and diabetes must not do some asana of yoga