Monsoon is the season of raining, enjoyment and eating hot and spicy food items. In this season, we feel more hungry than usual. So there is a chance for the diet planners just disorder their diet plans in one-way or the other.
Avoid food items like lassi, cheese and pakoras. The best food to eat can be bitter and astringent vegetables and cooling foods like barley, brown rice and oats.
Avoid gaseous food like cabbage, rajmah and white gram. Consume lots of Vitamin C found in amla and citrus fruits to boost your immunity level.
