Calorie shifting is a new approach to dieting. Unlike other diet programs that require you to reduce, eliminate, limit, count, or quantify the food that you eat, the Calorie Shifting diet allows you to eat as much food as you desire at every meal. In fact, contrary to conventional wisdom, the more food that you consume on the Calorie Shifting diet, the more effective your weight loss will be.
How is this possible? Calorie shifting is based on the premise that you can manipulate your body's metabolism, at will, to tap into its fat reserves for energy, simply by shifting the types of calories that you consume from meal to meal. In other words, it is not the quantity of the food that you eat, but the quality.
With calorie shifting, you are required to eat plentiful food from all four of the major food groups. However, you won't be eating your foods in the typical manner that you are normally accustomed to. You will mixing and matching calorie types at each meal, and then rotating your calorie groupings at subsequent meals, over the course of subsequent days.
This diet has a unique perk, which is among the features that makes this the popular diet that it has grown to become: You are required to take a mandatory three-day break from the diet every two weeks! In other words, you will be dieting for eleven days, taking a break from the diet for three days, and then resuming the diet again for another eleven days before you can take another three-day break, and so on and so forth. During the three days, you are allowed to eat anything you want.
When all is said and done, you can reliably expect to lose at least nine pounds every eleven days on the Calorie Shifting diet, if you follow the diet strictly to the tee. That is just shy of approximately one pound per day of rapid weight loss.
Can you really lose nine pounds every eleven days on the Calorie Shifting diet?
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